Just like many others who part take in any amateur competitive sport. I have limited time to put towards training, more so for conditioning. As it’s not as enjoyable as the skills based training sessions. Also requires a higher level of motivation as seldom is it done in a group environment. My personal solution was to combine some manual labour required on my allotment plot and some HIIT (High Intensity Interval Training)
This is how HMR HIIT was invented. It allowed me to stock up on the horse manure just outside the allotment site and place it on my own plot. Armed with a wheel barrow and spade I jog to the manure site load up the wheel barrow and jog back pushing the loaded barrow. Tip out the barrow on my plot and hand over the barrow and spade to my brother who’d then do the same while I jog in front to ensure the narrow path way is free from by passers. After thirty minutes of this we relocate six wheel barrows full of manure. Great work out.
This morning we knocked up the first bed and the horse manure was shoveled on.
The idea is to use it while watching a movie and increase resistance every week or so. I'll let you guys know who I get on.
Ab Wheel - Old School, simple, effective
Ab wheels are a cheap and effective tool you can use to develop a strong toned midsection. Excellent for athletes in sports such as boxing, MMA & BJJ.
Balance Board
While rolling with Hisham two months ago I got caught in an ankle lock. After hearing it click three or for times I tapped. While the ankle has healed it’s not 100%. I decided to invest in a balance board to help strengthen the tendons and ligaments in both ankles to help prevent ankle sprains and buy me more time when some one grabs hold of my foot while rolling. Hisham I still got love for you. Check out the video below to get started.
